When life gets a bit much, there’s nothing like a slow, no-destination walk...

https://sticky-wiki.win/index.php/Reading_a_Few_Pages_Before_Bed_%E2%80%93_Does_It_Beat_Scrolling%3F

When life gets a bit much, there’s nothing like a slow, no-destination walk along Bangor seafront to clear your head. Leaving your phone aside an hour before bed helps you unwind properly and soak up the gentle lapping of Belfast Lough