You don’t have to give up coffee to change your routine. Swapping one afternoon...

https://shanesinterestingcolumns.brightsora.com/posts/earl-grey-or-english-breakfast-if-i-want-a-coffee-like-feel

You don’t have to give up coffee to change your routine. Swapping one afternoon cup for rooibos or a gently spiced golden milk can offer a cosy pause without another hit of caffeine